Kristen's Fitness Journey

First month is in the books!

Weight Loss: 0 lbs. :(

Inches Lost: 2.25 inches total :)

My Observations:
-Unlike other programs which split workouts into easy workouts in month 1 and hard workouts in month 2/3, TurboFire rotates all of the workouts from the get go.  Some days are longer then others, but none last more than an hour total.

-Good Nutrition is KEY!  I was closely following the diet plan for the first week and a half, then was kind of half following it.  I think this is the reason I didn’t see any significant weight loss after the first week and actually gained back what I lost from the first week.  But my inches lost shows that it’s doing something.

-The choreography is a little difficult to keep up with in the beginning if you have never done this type of workout, but it gets easier!  Stick with it!


So that’s it for now.  Now I will have to take what I’ve learned from month 1 and apply it and push harder and dig deeper for month 2.  BRING IT!

“You can’t just stand there, you can’t just bring the time and burn the calories.  You have to put in the effort.” - Chalene Johnson

Took this quote from my TurboFire workout today and it really spoke to me.  If you have never filmed yourself working out, you should try it.  In my mind, I’m working out right alongside them, but in reality it ain’t happening.  I noticed that a lot of the time I’m just standing around watching the people in the video workout.

Some days, it takes all of my strength just to push play.  Which is fine, but pushing play is not enough.  You have to BRING IT.  Give it all you’ve got and leave no regrets (even if you are working out alone in your garage).