“You can’t just stand there, you can’t just bring the time and burn the calories. You have to put in the effort.” - Chalene Johnson
Took this quote from my TurboFire workout today and it really spoke to me. If you have never filmed yourself working out, you should try it. In my mind, I’m working out right alongside them, but in reality it ain’t happening. I noticed that a lot of the time I’m just standing around watching the people in the video workout.
Some days, it takes all of my strength just to push play. Which is fine, but pushing play is not enough. You have to BRING IT. Give it all you’ve got and leave no regrets (even if you are working out alone in your garage).
