1. Check out this blog from Beachbody CEO Carl Daikeler.

     
  2. image: download

    Had a Chocolate Shakeology this morning for breakfast and was pleasantly surprised at how good I felt afterward.  My head was clear and I was ready to go!  I usually have this every morning, but neglected to over the long weekend.  Never again!

    Had a Chocolate Shakeology this morning for breakfast and was pleasantly surprised at how good I felt afterward.  My head was clear and I was ready to go!  I usually have this every morning, but neglected to over the long weekend.  Never again!

     
  3. Shakeology 3-day Cleanse

    This past week has been CRAZY!  Last Thursday night we flew up to Los Angeles for the Team Beachbody Summit.  It was a whirlwind 3 days packed with training seminars and awesome workouts with the trainers.  After that, we (my fiancé and I) flew to Las Vegas where we met with some wedding coordinators to plan our wedding in November.


    After all of the junk food I was eating, I decided that now would be a good time to “reset” myself and do the 3-day Shakeology cleanse*.
    The results:
    Lost 3.5 lbs. and an inch off my waist!!!
    I feel great and ready to start the next phase of my health and fitness journey.
    *if you don’t know what the Shakeology cleanse is, send me a message or leave a comment below and I’ll get that information to you.